GREAT 3 minute exercise

myrahonbarrier

A friend of mine found this awesome video on youtube. It's a 3 minute walk, really great for office workers (like me) who sit SO much of the day. My goal is to do it every hour, but even a few times a day is better than none. I do work at home so it's a little easier for me to get up and do it than people who work in an office....but why not get others doing it too? Great idea!

After reading this:
A new American Cancer Society study shows that men and women who sit for more than six hours a day are more susceptible to obesity, heart disease and diabetes.

The video is here:
http://www.youtube.com/watch?v=LhoYPFyeUQw

She has tons of videos on youtube, some 5 minute ones as well.

saustin201

We used to mini walk at school back in Elementary back in the 80's before starting each new subject. It wasn't 3 minutes, about 2 I think, but it does get make you more alert.