Asparagus: Iron AND Potassium

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sapalee
sapalee Posts: 409 Member
in Food and Nutrition
FYI I had asparagus last night (half a bunch) and it had 29 Iron and 480 something Potassium, great news for many of us who are generally low on these fronts. The closest I've come to my goals on those two was yesterday.

And it's tasty!

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  • leahsevilla
    leahsevilla Posts: 127 Member
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    thanks for the tip! i love asparagus but had no clue it had high iron. i'm low in that.
  • justagirl2013
    justagirl2013 Posts: 226 Member
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    This is great! I just bought Asparagus at Kroger for $0.99 a BUNCH, yes, a bunch not a pound. I bought 4 bunchs or 11 pounds worth. I ate a whole bunch last night, love it!
  • sapalee
    sapalee Posts: 409 Member
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    FYI Bump since both of these come up a lot

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