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Stuck

Ahmee2034
Ahmee2034 Posts: 1,330 Member
edited September 2024 in Fitness and Exercise
Y'all! I'm stuck at 140!!!! I can't brake my plateau!!!! What to do???

Replies

  • Ileanak
    Ileanak Posts: 343 Member
    I find that my plateau's are broken when I shake up my fitness routine. like adding a 30 min cardio before work .... or re-assigning my food (IE making sure I didn't eat processed cards at dinner etc). That is what help me ove humps to mose my first 100 lbs....

    But I completely understand, these last 35 lbs are tougher than the first 100!!!!

    Best of luck!
    Ileana
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