4TH OF JULY CHALLENGE - WEEK 3

happyplace

Only .5 lbs. down but I'll take that....Here's to a better week!!! :flowerforyou:

Angie: SW 207 / GW 197 / CW 204.5 / WL -.5 / TWL -2.5
Anita: SW 175 / GW 160 / CW 169 / WL -1/ TWL -6
Tina: SW 207 / GW 195 / CW 202 / WL -3 / TWL -5
Kimss: SW 158 / GW 154 / CW 156 /WL-2/TWL-2
Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
Kristina: SW 246 / GW 230 / CW 237.4 / WL -4.6 / TWL -8.6
Mackenzie: SW 160 / GW 150 / CW 156 / WL-1 / TWL -4
Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
Michelle: SW 148 / GW 129 / CW 134.5 WL +1 / TWL -1.5 oh boy..
Julie: SW 161/ GW151 / CW 160 WL .5 TWL -1


OkieGal: SW 245 / GW 225 / CW 237 / WL 3.2 / TWL - 8.2
Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0 / TWL 0
Toots: SW 217/ GW 205 / CW 213 WL -1 / TWL -4

kimss

I adjusted my numbers to reflect that I did actually lose this week. It just didn't show until today. TOM was holding on to that last bit of water weight until this morning. so yea!!!! only 1 pound ttill I reach my goal for this challenge.



Angie: SW 207 / GW 197 / CW 204.5 / WL -.5 / TWL -2.5
Anita: SW 175 / GW 160 / CW 169 / WL -1/ TWL -6
Tina: SW 207 / GW 195 / CW 202 / WL -3 / TWL -5
Kimss: SW 158 / GW 154 / CW 155 /WL-1/TWL-3
Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
Kristina: SW 246 / GW 230 / CW 237.4 / WL -4.6 / TWL -8.6
Mackenzie: SW 160 / GW 150 / CW 156 / WL-1 / TWL -4
Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
Michelle: SW 148 / GW 129 / CW 134.5 WL +1 / TWL -1.5 oh boy..
Julie: SW 161/ GW151 / CW 160 WL .5 TWL -1


OkieGal: SW 245 / GW 225 / CW 237 / WL 3.2 / TWL - 8.2
Deanna: SW 186.5 / GW 182.5 / CW 186.5 / WL 0 / TWL 0
Toots: SW 217/ GW 205 / CW 213 WL -1 / TWL -4

Channing

Hope everyone has a great weekend!!!:flowerforyou:

I'll be heading to the NC mountains for a few days, so I'm planning on lots of hiking and I'm going to try to eat healthier than ever! Maybe I'll pretend I'm at a fitness spa or something! :laugh:

soon2bemrsott

Good morning!! I'm so excited, I bought a HRM last night and its already so much fun to use. It was on sale at walmart for $25, and I was returning something for $15 so I only paid 10 bucks for it!! I tried it last night at kickboxing and found out I burned almost 600 calories in 40 minutes - WOW! Its going to be so nice to know what I am actually burning from my body instead of using the guestimates I find on the internet and this site. I can't wait to use it with my new kettlebell, there is next to no info out there on how many calories that burns, but I bet its alot too!!

JWalker514

Woohoo I am proud of myself, I just ran a mile without stopping. Before I was pregnant with my son , I was able to run 4 miles nonstop so its crazy that I am excited over 1, but I am !


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kimss

good job... that is a great accomplishment, as you already know. you'll be back up to that 4 miles before you know it..

Channing

Hello Ladies!!!! Got back from my mini Va-K today and can't believe how close we are to the end of the challenge!:noway: I went hiking and trail running every day while I was away, and averaged around 10 miles a day which I'm very proud of, but didn't watch what I ate very closely and didn't log anything. :ohwell: Hoping it all evens out.

Hope everyone is having a great week!:flowerforyou:

Channing

Starting another thread for our week 4 weigh in! I hope our little team is still together!

kimss

is this weigh in day already? please let it be tomorrow? has there been a new thread started yet? I have been out of it this week. I hope others havea had more success than I have. same ol same ol for me. 0 loss for me.. the same 3 pounds keep coming back. I gain<I>lose.....:grumble: :noway: