upper belly... help???

vipersgirl28

While I am currently pregnant, I would like to know what to do about a upper belly pouch. I had it before pregnancy and I know I will have it after pregnancy. I need some advice to help get rid of it after I have this baby.

01jlsewell

I have the same issue. The lower belly is actually fine. But I have an extra pouch in the upper part. It keeps me from wearing form-fitting shirts. I have been doing targeted exercises for the upper abdomin that include pointing one of your toes with leg extended in frontwhile the other leg is drawn back, laying down, and sitting all the way up. Do several sets, then switch. I also am finding crunches with a medicine ball help.