Meatless Meatloaf - only 170 calories per serving!

staceykoz

Tried this for the first time at my dad's house and it is divine! Have made a bunch since:
http://www.facebook.com/note.php?note_id=267685396585052

Just a caution, use diced tomatoes with no salt added, otherwise the sodium levels are through the roof!

Loaf makes 6 servings:
Calories: 170
Cholesterol: 0
Fat: only 51/2 grams! And most of this is the good fats from our olive oil.
Protein: 12.5 grams of protein
And.. 5 1/2 grams of fiber

Enjoy!