Leslie Sansone Walk at Home

mymetz1
mymetz1 Posts: 15 Member
edited December 2024 in Fitness and Exercise
I just completed Leslie Sansone's Walk at Home 5 Mile Fat Burning Walk. How do I log that under my exercise?

Replies

  • kristinajaffe
    kristinajaffe Posts: 128 Member
    i do a lot of her workouts and log it as 4.0 miles per hr.. for however long you did it.. then i will log the warm up and cool down for around 2.5 miles per hr.. hope that helps...:smile:
  • kristinajaffe
    kristinajaffe Posts: 128 Member
    also wanted to let you know .. there is a group on here for leslie sansone walkers... :smile:
  • yesthistime
    yesthistime Posts: 2,051 Member
    "Aerobics, low impact."
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