Spinach and Mozzarella Egg Bake

kjander1

Yummy! Bump

rmartin72

Thank you very much for sharing Your Recipe, Love to cook new things.

bytemeeeeee

DO YOU HAVE THE CALORIE AMOUNTS

Hello...
I am sorry I do not...It really is VERY low calorie and you can tweak it to what you like...Meaning using more egg whites..Ir all egg whites if you like...fat free cheese..BUT...for me I need what is in the recipe since I work out lots I need the fat and the calories..Turkey sausage I think it's Jimmy Deans for two sausage is 120 calories if you used like six for the whole thing it's really no calories since it makes a lot...It's really mostly veggies... :happy:

jljc_2010

This sounds like a wonderful alternative to my breakfast!
Thanks for sharing!

bytemeeeeee

Just may have to plug this in my Recipes to get the nutrition facts!!
GREAT idea!

bytemeeeeee

I don't suppose the recipe came with any nutritional info? That would be most helpful!

Hello...
I am sorry I do not...It really is VERY low calorie and you can tweak it to what you like...Meaning using more egg whites..or all egg whites if you like...fat free cheese..BUT...for me I need what is in the recipe since I work out lots I need the fat and the calories..Turkey sausage I think it's Jimmy Deans for two sausage is 120 calories if you used like six for the whole thing it's really no calories since it makes a lot...It's really mostly veggies...
Debbie~~

blueberry67

Bump

bytemeeeeee

This sounds good! Do you have the calorie counts?
Hello...
I am sorry I do not...It really is VERY low calorie and you can tweak it to what you like...Meaning using more egg whites..or all egg whites if you like...fat free cheese..BUT...for me I need what is in the recipe since I work out lots I need the fat and the calories..Turkey sausage I think it's Jimmy Deans for two sausage is 120 calories if you used like six for the whole thing it's really no calories since it makes a lot...It's really mostly veggies...
Debbie~~

minime2b

bump

mznisaelaine

I will definitely try this

edinbors

Yummy!

LesaDave

YOU USE SPIKE!!! Great spice. I find lots of people who have never heard of it before.

Sounds tasty. I will have to try it this weekend.

bytemeeeeee

YOU USE SPIKE!!! Great spice. I find lots of people who have never heard of it before.

Sounds tasty. I will have to try it this weekend.
Yes...Spike is slammin' LOL

trimom10

Oh this sounds delicious! Will have to make this on Saturday. Thank you!

bytemeeeeee

(Makes 12 muffins)

15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins. You can use less egg yolks and more egg white if you prefer.)
1-2 tsp. Spike Seasoning
1-2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat)
Optional, but highly recommended, 3 green onions diced small.
Optional: chopped veggies such as blanched broccoli, red pepper, zucchini, mushrooms, etc. (Using veggies will reduce the fat content)
Optional: diced Canadian bacon, lean ham, or crumbled cooked turkey sausage

Preheat oven to 375 F. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray.

In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese and green onions. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout, add Spike, and beat well. (I used to add a bit of half and half or milk, but lately I like the way they turn out without it.) Pour egg into each muffin cup until it is 3/4 full. I like to stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set.

Muffins will keep more than a week in the refrigerator without freezing. Egg muffins can be frozen and reheated, but I like them best when they're just refrigerated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.
I personally use more egg whites and jalapeño to mine...They are REALLY good and can be made MANY different ways...Be creative!

Enjoy!
Debbie~~smile

scardone

Bump sounds delish!

dc_smile2002

bump

Stacyd73

Bump

Jljones2787

bump!