chicken wings

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  • emilynicole02
    emilynicole02 Posts: 355 Member
    I would think that changing weigh in day to Wednesday will give you a better idea of where you are with actual weight. However, if your weighing in consistently after wing night you should still go down week over week.

    How much over are the wings putting you? Where are you compared to your calorie goal over the entire week?

    The wings aren't putting me over my calories at all. I am still under.
  • emilynicole02
    emilynicole02 Posts: 355 Member
    Thanks everyone!

    I have changed my settings to 1420 cal intake. I think this should help, right? I'm going to try this for a week or two and see what happens...I also am going to change my weigh in day to Wednesday's. I think that will help out a lot so I don't feel so sluggish and un-motivated come Friday to try and stay positive for the weekend!
  • katyconser
    katyconser Posts: 92 Member
    they may be really high in sodium, so you might be retaining a lot of water weight for your weigh-in day. i sometimes slip on friday/sat, so my weigh-in days are tues and fri mornings... at least for now!
  • leannems
    leannems Posts: 516 Member
    I think i would rather die than give up my hot wings lol

    I am with this guy :)

    I have found ways to make them healthier at home, but you are eating out, so that doesn't help.

    If you are busting your butt in the gym and eating right, the wings won't bust your hard work all up. If you feel guilty, get a salad with them. Eat the salad first, then the wings. You'll be too full to finish the wings and can take the left overs home for naughty Saturday night snack too.

    pass on the tips!
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