TDEE and BMR

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curvykim78
curvykim78 Posts: 799 Member
edited December 2024 in Fitness and Exercise
What is the difference between TDEE and BMR?

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  • sweebum
    sweebum Posts: 1,060 Member
    TDEE is the total calories you burn in a day including activity.

    BMR is what your body would use in a coma (no activity at all), just basic metabolic function.
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