LOW CALORIE INTAKE.PLEASE HELP
Options
![Latasha0](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8717/690b/c035/91c8/7da7/ce31/b9e9/f517b38284a1d713381aa42a9145077bfb9c.jpg)
Latasha0
Posts: 11
I need help. i wake up late.like around 11pm and eat my first meal of the day around 1pm. but by the end of the day i have maybe only eaten 1000 calories for the day. i try to drink 8 glasses of water. which keeps me pretty full. but at the end of the day im not hungry,...well my question is ::is it bad to eat less than 1200 calories a day even though im not hungry..?
ps. when i do eat 1200 calories. i find myself feeling sluggush and lathargic, and eating when im not hungry just to get the calorie intake. THEN..maybe the next day or so i find myself eating because im bored/ or just because . also when i do eat 1200 caloies my stomach seems bigger the next day and it also reflects on the scale...any advice
ps. when i do eat 1200 calories. i find myself feeling sluggush and lathargic, and eating when im not hungry just to get the calorie intake. THEN..maybe the next day or so i find myself eating because im bored/ or just because . also when i do eat 1200 caloies my stomach seems bigger the next day and it also reflects on the scale...any advice
0
Replies
-
anyone with advice?:happy:0
-
I asked about this earlier on my news feed.
Try cooking with healthy oils to sneak in more calories. Incorporating more healthy fats in general will help.0 -
thanks for the advice. ive kinda been on a plateau, and just hope im not in starvation mode0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions