The New Rules of Lifting for Women Results
Kassidiiii
Posts: 3
I had a NSV yesterday for the first time. I have been following the book pretty well. I do my best to eat well and eat all my calories each day. MFP says I should eat 1500 to maintain my weight and 1200 to drop weight. The book says 1880 on rest days and 2010 on lifting days. I don't think I need to drop weight seeing as I only weigh 104lbs but I do need to tone up majorly. I also decided that I would like to be strong. I am a woman who works with children everyday and I want to be able to pick them up if they need me to.
My NSV was yesterday at the gym I dead lifted 115lbs (more than my weight!!) not only once, but for THREEE SETS at 7 -8-7!!
So what I am saying is that I am feeling really strong but I cant quite see the difference in my 'problem areas' mainly my stomach
here are my stats-- maybe to help you understand me a little
SW: 108
CW:104
GW: 100?
HT: 4'11"
Female
I need a little encouragement and maybe some advice on how to see the difference or what I am doing wrong. I sometimes think that 1880 on rest days is just TOO much for me to eat!
Please post pictures of your success or just leave some words of advice
Thank you!!!
My NSV was yesterday at the gym I dead lifted 115lbs (more than my weight!!) not only once, but for THREEE SETS at 7 -8-7!!
So what I am saying is that I am feeling really strong but I cant quite see the difference in my 'problem areas' mainly my stomach
here are my stats-- maybe to help you understand me a little
SW: 108
CW:104
GW: 100?
HT: 4'11"
Female
I need a little encouragement and maybe some advice on how to see the difference or what I am doing wrong. I sometimes think that 1880 on rest days is just TOO much for me to eat!
Please post pictures of your success or just leave some words of advice
Thank you!!!
0
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