100 Reasons to Work Out Today

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◦Because it makes you feel confident
◦Because it helps you get stronger
◦Because exercise helps combat depression
◦Because you’ll feel proud of yourself
◦Because you have goals you want to reach
◦Because you’ll feel bad if you don’t
◦Because you want to move forward, not backward
◦Because it burns more calories than not working out
◦Because it improves your heart health
◦Because you want a great butt
◦Because it prevents diabetes
◦Because you want to be a good example to your kids
◦Because you want to feel good in your clothes
◦Because it reduces your risk of cancer
◦Because your body was made to move
◦Because you want to be an athlete
◦Because you want to look better
◦Because it lifts your mood
◦Because you want to stand taller
◦Because it reduces back pain
◦Because it feels good
◦Because it makes you feel accomplished
◦Because you spend most of your day on your butt
◦Because swimsuit season is always coming
◦Because strong is the new skinny
◦Because dieting only works so much
◦Because it strengthens your bones, too
◦Because it helps you lose weight
◦Because it allows you to eat more food
◦Because it’s the best way to spend “me” time
◦Because it helps you de-stress
◦Because it’s cheaper than therapy
◦Because you want a strong core
◦Because you want to take care for yourself
◦Because you take pride in your body
◦Because it strengthens your legs
◦Because it helps your clothes fit better
◦Because you want to push yourself
◦Because you are capable of more than you ever imagined
◦Because moving your body feels good
◦Because it keeps your mind sharp
◦Because it helps you beat belly bloat
◦Because it helps you sleep better at night
◦Because it gives you energy
◦Because you want to stay healthy as you age
◦Because you want to look younger
◦Because you want toned arms
◦Because it improves your balance
◦Because it burns off last night’s dessert
◦Because it boosts your immune system
◦Because sweat is sexy
◦Because you want to live longer
◦Because you want to get better at your game
◦Because you want to catch someone’s eye
◦Because exercisers earn more money
◦Because you’re more likely to eat better when you exercise
◦Because you want to shave time off your running pace
◦Because you want to breathe easier
◦Because you want to see the scale drop
◦Because exercise improves your sex life
◦Because you are worth it
◦Because being fit makes everything in life better
◦Because you promised yourself that you would
◦Because you deserve a better life
◦Because it’ll help you drink more water
◦Because you want to do real push-ups
◦Because it reduces your health care costs
◦Because you’ll miss fewer days of work
◦Because you want to create a new future for yourself
◦Because it’ll help you like what you see in the mirror
◦Because it’ll makes clothing shopping more fun
◦Because you want to look and feel incredible
◦Because exercising can be fun
◦Because it’ll give your skin a glow
◦Because it’s a good way to spend time with your friends
◦Because it’ll help you prevent the middle-age spread
◦Because it reduces your blood pressure
◦Because you don’t want to let yourself go
◦Because you don’t want to squeeze into an airplane or rollercoaster seat
◦Because it strengthens your spirit
◦Because it’s a cheap way to entertain yourself
◦Because you’ll be able to reward yourself
◦Because you need a reason to wear those new workout clothes
◦Because you’re tired of being tired
◦Because not working out is not going to get you very far
◦Because it’s a great way to spend time outside
◦Because you made a commitment to yourself
◦Because you’re tired of starting over
◦Because there will always be another wedding, vacation or reunion
◦Because you’re not a quitter
◦Because it improves your cholesterol
◦Because it boosts your metabolism
◦Because it prevents age-related muscle loss
◦Because if you can do this, you can do anything
◦Because a fit body is a healthy body
◦Because it beats sitting on the couch
◦Because everyone has at least 10 minutes to spare
◦Because you want to be stronger than your excuses
◦Because not working out isn’t working out for you
◦Because the only workout you ever regret is the one you skip