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RDA vitamins and minerals. Going over?

kooshajan
kooshajan Posts: 174 Member
edited December 2024 in Food and Nutrition
I've been keeping an eye on my vitamin and mineral intake and have noticed that most days I exceed the daily percentage. Most days I am 150-200% of my RDA for vitamin a, c, iron and calcium. As silly as this may sound, is that safe?

Replies

  • Quickster34
    Quickster34 Posts: 209 Member
    yea your fine, it just won;t get absorbed in the body and come out in your urine, my multi vitamins put me way over 100% daily values like several hundred over some vitamins. no worries drink water
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