HELP,!! WITH 30 Day SHERD

Kevanicole

I've been looking at blogs about 30 day shed I started TODAY but don't know exactly how to add it to my exercise can anyone help me out

Jenjaz1910

Calisthenics do intense for 20 and light for 8! X

BassesGirl

I just mark it as "circuit training - general"

katejenkins1

Circuit training, general

4Tracylee

When I started my 30 day shred I was advised to add it as circuit training...good luck.

CADreaming09

Circuit Training General. I have a HRM, but I compared it to MFP Circuit Training General and it's closest.

Kevanicole

Thanks for halls help