What happens when you reach your goal weight?

KahuNZ
KahuNZ Posts: 401 Member
edited December 2024 in Health and Weight Loss
Just curious to know as I am close to achieving my goal weight? Does MFP then suggest your daily calorie allowance to maintain this weight?

Replies

  • britexmom
    britexmom Posts: 145
    yes you can put in your numbers to get the maintanence calories.
    well done on getting to your goal :)
  • DatEpicChick
    DatEpicChick Posts: 358 Member
    YOU EXPLODE.
  • giantruss
    giantruss Posts: 100
    lol
  • gympamela
    gympamela Posts: 188 Member
    When I reach my goal I am going to wear as little clothing as possible at all times!!!!
  • slkehl
    slkehl Posts: 3,801 Member
    YOU EXPLODE.

    lol
  • xoxMandyxox
    xoxMandyxox Posts: 104 Member
    They do have an option to change up your plan to help you maintain :)

    Outside of MFP, I'd have a red flag weight. Where, if I gained 5 or more pounds past my goal weight, I'd start buckling down and clean up my diet and exercise more. Red flag weights are always good. This way, your weight doesn't ever get "out of hand" ever again :D

    Congrats on your progress!
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