We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Net Calories?

jessicataylor2
jessicataylor2 Posts: 150
edited December 2024 in Food and Nutrition
Is it really that important to have your "net calories" at around 1,200? I typically eat around 1,500 and burn around 600 when I workout, leaving my "net" at somewhere around 900. I've heard from some people that it doesn't matter while others swear if your net isn't high enough you won't lose as much. Any opinions?

Replies

This discussion has been closed.