Sugar Overload

unicornpoop
unicornpoop Posts: 178 Member
edited December 2024 in Food and Nutrition
What are suggestions to recover from eating too much sugar one day? Does your body need a day with little to no sugar the next day?

Replies

  • Toddrific
    Toddrific Posts: 1,114 Member
    Go for a run =P
    I've heard it is a good idea to cut back if you overdo it though.
    Probably bro-science.
  • unicornpoop
    unicornpoop Posts: 178 Member
    I did an intense cardio class to help, but I mean, I'm like 75 grams over! Oh well, tomorrow is a new day!
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