Lost 37 pounds

Kathy_Kong

Now it's getting really hard? HELP!

tnielsen09

how can it be getting hard...you have lost so much!!!!!!!! Just think about going back to the way you were, you don't want that do ya

Kathy_Kong

I meant I have to do so much more to lose 1 pound.

Rayman79

Yep, it happens to us all. The closer you get to your goal, the harder it gets and the longer it takes. If you have been stuck for a while, try mixing things up a bit, more weight training and less cardio for example, or try raising or lowering your calories a bit, or zig zagging them over the week. Lots of different things to try, unfortunately everyone is different so it may take a little trial and error to see what works best for you.

Just remember that you have already done most of the work now, and that there are a number of really helpful and knowledgable people here who can assist!

Good luck!

Kathy_Kong

Thanks for the tips.