What nutrients do you track in your diary?

ScottFree_66

MFP allows you to pick 5 different nutrients to track on your diary. What do you track and why

choices are:

fat, saturated fat, plyunsaturated fat, monounsaturated fat, trans fat, cholesterol, sodium, patassium, carbohydrates, fiber, sugar, protein, viatmin a, viatamin c, calcium, iron


I have calories (default), sodium, sugar, protein, fiber and potassium.


I mostly care about the sodium and potassium as part of following the dash diet plan. I have high blood pressure, and cardiologist recomended the dash diet.

Calories are also important, but I've found that if I stay under my sodium goal, I'm usually at my calorie goal. Salt hides in some of darndest places.

kurenaikumo

Vitamin A and C were default, I left those. I added Iron and Calcium- history of anemia, family history of osteoperosis.

Oh and sodium, because you retain water if you eat too much of it!

Jacwhite22

I track protein....

RunTLS

Calories, Carbs, Fat, and Protein I think. I'm pretty sure they were standard when I started.

JaceyMarieS

calories - of course
carbs - I'm diabetic
fiber - helps slow down the conversion of carbs to glucose
protein and fat - because I've got to replace the carbs with something

If I had one more, I'd probably track sodium, but I no longer eat many processed food and do not have high blood pressure

susannamarie

calories, carbs, protein, fat, fiber, potassium.

I get muscle cramps when the potassium's low, so I'm trying to not let it get that low. Keeping the potassium high also forces me to eat vegetables :P

ElizaRoche

calories, proteins and sodium

schninie82

Calories - default
Fat
Sat Fat
Carbs
Protein

Is used to track sugar, but I'm always over as I eat lots of fruits and I used to track sodium but I don't eat many takeaways anymore so I rarely go over it. I have MFP as an app on my iPhone so I can see all of the nutrients anyways...

avafrisbee

calories, carbs, protein, fat, fiber, sodium.