Could this be Real?

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DrG3n3
DrG3n3 Posts: 467 Member
in Fitness and Exercise
I just need some validation that I am doing this right and not going crazy!

I am obese but I have my goal weight set at 150 (whereas 137 is the highest for healthy BMI for my height) while I currently weigh 182.2 and I decided to strength train mostly so I could train for an obstacle course challenge I have coming up in June and I lift moderately heavy. I currently strength train 3 days a week and do cardio 2-3 of the other days (running, or kickboxing, or something of that nature) and make sure to take at least 1 complete rest day.

I weighed myself 20 days ago and then again this morning, knowing my weight may not change with this new focus. I went from 182.5 to 182.2, which is a huge bummer scale wise, but according to my measurements I've lost 1.5 inches on my hips and 1.75 inches on my waist. I also lost 0.25 on my neck. With these new numbers I seem to have gone from 44.3% body fat to 41 and my lean body mass went from 101.7 to 107.5. Is that really possible with what I've been doing?

I'm 5 ft 2 and 23. I eat 1540 cals on my off days (BMR) and eat ALL of my workout cals MOST of the time. Occasionally I will be about 200 under on days that I'm busy and don't even get dinner til almost bed time. My macros are 40/30/30 and I try to get my protein all the way to the 30. I drink about 16 glasses of water a day as that's all I drink and I just crave it. My deficit according to MFP's numbers is 380. I plan to do NROL4W next month and will pretty much stay with these numbers as they are pretty close to what I calculate with the book. I may bump my cals to 1600 so my def. is close to the 300 the book recommends.

My question is, could this be real? Could what I have been doing for 3 weeks REALLY have worked? I just don't know if it true. I know the numbers may not be really accurate, but the change is there. I'm ok if it takes me FOREVER to get down to a healthy weight as long as my body fat is still going away. I hate posting a thread like this but it's so hard seeing the small change on the scale, and it's even harder to think I may have been doing something kind of right. Thanks so much for your help guys!

Replies

  • DrG3n3
    DrG3n3 Posts: 467 Member
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    Bumping this if you don't mind. I'm just hoping someone with real experience would chime in :) I just want to make sure this is right and I'm not going to start heading in the wrong direction.
  • withervein
    withervein Posts: 224 Member
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    Seems like you are on the right track. Using measurements is not always accurate for figuring out body fat, especially in people who are at the extremes (quite short/quite tall/quite athletic/obese).

    But you've got numbers backing up that you're losing inches and you're eating enough to keep the fire stoked.

    /round of applause!
  • docktorfokse
    docktorfokse Posts: 473 Member
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    It doesn't sound like there's anything wrong to me. Assuming you're relatively new to weight training, it's possible for you to lose fat and build muscle at the same time.
  • DrG3n3
    DrG3n3 Posts: 467 Member
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    I am new, so I know this wont keep up long, but I like seeing that while I'm still a chubster, I've lost some inches so I've got to be smaller somehow.

    Thanks guys. I'm not even worried about building muscle as much as I want to keep what I have and lose that pesky fat.

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