yoga?

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Jweb8969
Jweb8969 Posts: 136 Member
in Fitness and Exercise
does anyone have any good suggestions for online yoga sessions to follow? my cable provider recently discontinued the "on demand" exercise channel (of course) and i am out of luck! i figured i'd ask the experts here, rather than spend my exercise time surfing the net!

thanks! ;)

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  • SwimTheButterfly
    SwimTheButterfly Posts: 265 Member
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    Why not try to join a local class through your local parks & rec? Maybe shop eBay or Amazon for some great videos? It is really best to just join a class, because it is really healing to do yoga with other people. I am planning to start doing Bikrams Yoga again. My friend took me awhile ago, when I was larger than I am now. It is only $20.00 for the first 2 weeks. I am going to have to pay for it after that. I really like Bikrams because you do the same 26 Asanas in a heated room , every muscle in your body is stretched and toned. You can see your improvement day to day. 90 minutes of hot yoga burns 654 calories. :flowerforyou:
  • yoginimary
    yoginimary Posts: 6,786 Member
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    Many studios offer a free first class. Also, there are plenty of free podcasts (Yoga Journal has quite a few).
  • Jweb8969
    Jweb8969 Posts: 136 Member
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    thanks for the responses!

    i live in a very rural area - closest yoga studios are at least 25-50 miles away ~ the big craze locally right now is zumba and i am soooo not ready for THAT - oh, and money is tiiiiiggghhtttt!! haha. i will check out yoga journal!! thank you so much!! :)
  • TKHappy
    TKHappy Posts: 659 Member
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    I seriously love Denise Austin's Yoga Burn video....I think I bought it for a little over $10. I would check youtube also! :)

    P.S. I love Yoga Journal!! :)

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