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P90X DVD Calories Burned???

dlrandolph1015
dlrandolph1015 Posts: 1
edited December 2024 in Fitness and Exercise
Does anyone know the avg calories burned for each DVD?

Replies

  • mtread13
    mtread13 Posts: 31 Member
    600 is a number I've heard from several others. I think it can range from 400 - 800 though depending upon the person, which video, and effort.
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