Trying to figure out how much I should be eating!

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buffybabe
buffybabe Posts: 180 Member
in Introduce Yourself
I hope someone can help me with this. I started MFP in January and have lost 15 pounds since then. I am at a weight of 125, wanting to get to 120. I have been doing the 1200 plus eating back my exercise calories, but I keep hearing people talk about adding more calories. I have been at 125 for a couple weeks now. I am 5'6". How much should my net calorie intake be? Is there somewhere that is very accurate that I can figure this out??

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  • buffybabe
    buffybabe Posts: 180 Member
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    Come on, anyone?? Please!
  • _EmmaStrong_
    _EmmaStrong_ Posts: 648 Member
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    Try "scoobysworkshop.com" or "fat2fitradio.com" Both are excellent! Good Luck!

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