Tae Kwon Do question

j_g4ever

I have a question. I wasn't able to wear my HRM during class and I'm just wondering about how many calories your burn. I was in the class for about and hour and it was intense. I worked up a sweet. I might have to think of a trick to keep the watch on me while being there. :happy:

Thank you for your help

TaeKonDomama

Here is a calculator that you put your weight in and how long you exercised and it has a cals burned list. Now it doesn't specify Tae Kwon Do but it does have Martial Arts- general. It would give you a good idea anyway.

http://www.freedieting.com/tools/calories_burned.htm

I hope it helps you.

j_g4ever

Thank you very much this website helps a lot.