Kinda Getting There - 30 Day Progress

staceyseeger

Will you be my Ab Partner???? :laugh: :laugh: :laugh:

neverstray

I can see the difference in your pecs as well as in your abs. Done in thirty day?! Amazing.
I look forward to seeing the next photos as well.

Are there any more details you can share about your workouts? I expect it is easier when you're younger, but please don't downplay what you've accomplished, because it truly is amazing, especially within the relatively short time you've been working at it.

I do strength training 3 days a week. And, I run 4 days a week.

For strength training, I just simply do the P90X upper body workouts. I do not do the yoga, cardio, stretching, kenpo, and anything else. Just the upper body stuff. That's it. No secret. I do the workouts in the exact order, except way more often.

For running, I am training for a half-marathon coming up. So, I run 10 miles tomorrow. First time for that. So, we'll see if I break a hip or something. LOL.

Anyway, it's not magic, it's just pure determination. One thing is my intensity in this past month has really picked up. I don't know why exactly, but my workouts are very intense and I constantly beat records on the amount of weight and reps with almost every workout. I write everything I do down so I can compare and keep a running total of the progress for each workout and almost everyweek, I have been exceeding either weight or reps on almost every exercise.

I am also learning about how my body uses up energy. And, I find that I am way better off if I try to eat larger meals earlier and lighter meals later, rather than the other way around, which is more normal for most people.

I don't know. It's just hard work. The hardest part is mental. Sometimes, I doubt myself, and that's when I go get some ice cream or something.

ItsMeRebekah

I can see the difference in your pecs as well as in your abs. Done in thirty day?! Amazing.
I look forward to seeing the next photos as well.

Are there any more details you can share about your workouts? I expect it is easier when you're younger, but please don't downplay what you've accomplished, because it truly is amazing, especially within the relatively short time you've been working at it.

I do strength training 3 days a week. And, I run 4 days a week.

For strength training, I just simply do the P90X upper body workouts. I do not do the yoga, cardio, stretching, kenpo, and anything else. Just the upper body stuff. That's it. No secret. I do the workouts in the exact order, except way more often.

For running, I am training for a half-marathon coming up. So, I run 10 miles tomorrow. First time for that. So, we'll see if I break a hip or something. LOL.

Anyway, it's not magic, it's just pure determination. One thing is my intensity in this past month has really picked up. I don't know why exactly, but my workouts are very intense and I constantly beat records on the amount of weight and reps with almost every workout. I write everything I do down so I can compare and keep a running total of the progress for each workout and almost everyweek, I have been exceeding either weight or reps on almost every exercise.

I am also learning about how my body uses up energy. And, I find that I am way better off if I try to eat larger meals earlier and lighter meals later, rather than the other way around, which is more normal for most people.

I don't know. It's just hard work. The hardest part is mental. Sometimes, I doubt myself, and that's when I go get some ice cream or something.

NOOOOOOOOOOO say it isn't so, that yoga dvd is the best! i love it! i only do that dvd out of this set hahha

Elzecat

awesome progress in just a month! Nice abs!

Every time you feel like you're binging, maybe check out these two pics side by side...remind yourself of all the hard work you've put in?

:flowerforyou:

reneegee23

you got that much definition in just 30 days? damn! nice work!

katscoots

Dude, you are doing awesome.

SpydrMnky27

Wow! you look great!

AyanaSan

You're looking quite abilicious... Good job!

SexyCook

The difference is crazy...What changed for you....How did you get those Abs to form....Whatever you did....DID THAT!

DaughterOfTheMostHighKing

:laugh: You look wonderful! and being 47 isn't so bad! lol!!!:laugh: :laugh: :laugh: I've been 47 for 4 months....I kinda like it! :laugh: keep up the awesome work!!!!

amanday88

Great results! A small binge def did not harm your progress don't let it get you down! binge's are part of life

neverstray

Thanks everyone.

long4theocean

I am very impressed. I think that is a huge difference in 30 days. Congratulations on your hard work and determination!