Hello---Lookin' for Ideas & Support

Mfsdiet

I have been a member off and on for almost a year...However, I went to the Dr. yesterday for results on labs and I was happy to hear they were all good buuuut my blood sugar was a little high. I'm 48 years old and if I don't make changes now I'm sure the results won't be as good in two years. My Dr. actually suggested this site and stated it has been very successful for some of his patients. So, today my goal is set to lose a minimum of 70lbs. however, I've never been much of a cook and I am in need of suggestions and/or websites that provide simple healthy recipes that someone like me can use and of course I am in dire need of supportto stay on track.