First 5K

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  • emdeegan
    emdeegan Posts: 219 Member
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    i found this: http://walking.about.com/cs/fitnesswalking/l/blmileskm.htm

    which i think is pretty nifty.. you're going at a moderate pace at the rate you're running!
  • trail_turtle
    trail_turtle Posts: 42 Member
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    Good for you! Keep that enthusiasm and positive spirit, and you'll just have more and more fun with each race--regardless of your times.

    You'll always be faster than your couch, and you're making wonderful strides (pun intended) in your life! ;)

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