How do you log kettlebell workouts?
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fdlafon
Posts: 259 Member
So, it's ugly and grey in my area of Indiana today, so I decided to workout indoors.
I ran for 15 minutes, then did 3 sets of:
25lb kettle bell squats
25lb kettle bell swings
planks
lunges (no weights)
I can't find kettlebells in the data base to try and determine a calorie burn value.
How would / do you log this?
I ran for 15 minutes, then did 3 sets of:
25lb kettle bell squats
25lb kettle bell swings
planks
lunges (no weights)
I can't find kettlebells in the data base to try and determine a calorie burn value.
How would / do you log this?
0
Replies
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I've also tried to figure this out. One website said 400 calories an hour, another said 20 calories per minute. Even so, I can't figure out how to enter it.0
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