Back fat progress (pic)

ATK57

First picture taken March 28, 2012, second picture taken two days ago. During that period I only lost 3-4 lbs. I did start working out again though (after laying low for a good year or so). Back fat seems to have started going away...

TheDoctorDana

Nice

photojunk

Way to go i can really see a difference, your arm is sitting closer to your body. keep up the good work

adamb83

Great job with getting back to the work outs!

But..hm... honestly, I think the shading in your 'new/after' photo might be throwing things off a bit. (Sorry to say). =/

Keep working, though - you're headed in the right direction!

jenilla1

Keep it up! Starting to see some definition there! :drinker:

katscoots

Yes, I would say so...keep at it.

Kayley

Looking good so far! You have nicer back skin than I, lol. :laugh:

ATK57

Deleted because of double post

ATK57

Thanks everyone! The lighting is bad though..

RightTrackBaby

Excellent work! Working hard pays off!

ATK57

Excellent work! Working hard pays off!

Thanks! Will have to work a little harder though, lol.

Emancipated_Tai

Great job with getting back to the work outs!

But..hm... honestly, I think the shading in your 'new/after' photo might be throwing things off a bit. (Sorry to say). =/

Keep working, though - you're headed in the right direction!

HATE HATE HATE!!!!

HelpWanted220

Nice job!! You can def. see a difference expecially on the left side!!! Stay stong and kick those work outs butts!!!

ATK57

Thanks!

jessicarhea2012

great job!! keep up the awesome work.

ATK57

Thanks a lot!

Amybcb

Totally see it - awesome job!

ATK57

Totally see it - awesome job!

Thanks a lot!

DesignGuy

Nice work. Yes, lighting this and that. However, if you focus on the right side of the picture only, you can see there is indeed a difference.

WTG!

ChasingSweatandTears

I can tell a difference!!!! Way to go!!!

MMH86

you can tell for sure, great job! keep it up! : )

atjays

Had you worked out a lot previous to gaining a few pounds? It looks like yoy have a lot of muscle in your shoulders and upper back. In any case, it looks like you carry your weight well, not sure on your dimensions, but keep it up, I was only losing 1-2 lbs a month for quite sometime, it all adds up!

ATK57

Had you worked out a lot previous to gaining a few pounds? It looks like yoy have a lot of muscle in your shoulders and upper back. In any case, it looks like you carry your weight well, not sure on your dimensions, but keep it up, I was only losing 1-2 lbs a month for quite sometime, it all adds up!

Thanks guys! Appreciate the support and encouragements!

@ Atjays - I used to work out religiously (between 16 and 21 yo) for football which mainly consisted of doing Olympic lifting... I then suffered a raptured and herniated disk in my L4-L5 and developed major sciatica that forced to me to stop playing. I took 4 years off and packed on a lot of fat... I guess muscle memory (if something like that even exists) is starting to kick in... I'm 6'2" and weight about 248 lbs as of now...

wheath13

Lighting didn't get rid of those little rolls- YOU DID! Awesome job!

ATK57

Lighting didn't get rid of those little rolls- YOU DID! Awesome job!

Lol! Thanks! Have to work on those love handles though...

connie_messina

big difference!!