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FREE ANALYSIS of your Food Log

Mamarrycos
Posts: 143 Member
Hey you! Did you ever want a someone professional to review what your eating and give advice? Well feel free to add me. I have a group of friends where I work that are Certified Nutritionist and Health Experts that are willing to give free reviews and advice a couple times per week.
I can't add everyone, to the greatest MFP friend list, but if selected you will have the additional bonus mentioned above.
I can't add everyone, to the greatest MFP friend list, but if selected you will have the additional bonus mentioned above.
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Replies
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I think I sent you a request!! That would be awesome!!! Thanks!!0
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Would be a huge help since i really dont know what im doing, or should be doing as far as nutrition goes. :0)0
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I'm in! (if I make the cut, that is. lol)0
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A good read on nutrition from the USDA
http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2010/PolicyDoc/PolicyDoc.pdf0 -
I'll give it a try0
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No offense, but...
...there is no certification for being a nutritionist. Or health expert. Just saying.
Totally know you mean well though.0 -
That would be neat.0
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wow soundz interesting Im willling to give it a go0
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...is this an advertisment of sorts?0
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Define "Certified Nutritionist" and "Health Experts"0
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Hey you! Did you ever want a someone professional to review what your eating and give advice?
You might wanna check what you type...:laugh:0 -
Hey you! Did you ever want a someone professional to review what your eating and give advice?
You might wanna check what you type...:laugh:
Maybe he just has a thick italian typing accent?0 -
Although I'm eating healthy, I already know I don't eat enough
Working on it!0 -
neat0
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It would be grate if i didnt already know what was wrong with my diet..
Put down the chocolate bar and for the love of god step away from the kebab.0 -
Thanks! That would be helpful, along with everyting else I'm trying to do to lose weight and gain lean muscle the healthy way :-)0
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No offense, but...
...there is no certification for being a nutritionist. Or health expert. Just saying.
Totally know you mean well though.
Yes, THIS!0 -
Hey you! Did you ever want a someone professional to review what your eating and give advice? Well feel free to add me. I have a group of friends where I work that are Certified Nutritionist and Health Experts that are willing to give free reviews and advice a couple times per week.
I can't add everyone, to the greatest MFP friend list, but if selected you will have the additional bonus mentioned above.
Can you take a look at my diary? Interested in what you think.0 -
Well, I feel this would be a great help to shed the last bit ( a big bit) of fat from my belly. Hope I make e cut. Thanks in advance.0
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I was wondering if you could help me, im confused about how much i should be eating every day....MFP says 1700calories + eating back exercise calories but there have been several post on here about BMR and TDEE and this is what i gathered from these posts:
Body fat - 28.2%
BMR - 1401 calories
Daily calories aimed for with moderate exercise 2249 calories
Net calories - >1600/day
TDEE - 2670 calories
Therefore i should:
Always eat above 1401 calories
Eat less than 2670 calories
Ideally eat 2249 calories
Can burn (2249-1401) 848 calories without eating back
Or should i stick to MFP and eat 1700 on non-exercising days and 1700 + exercise calories on days I run?
I'm a bit lost and i've not lost any weight in for weeks so i'm defiantly doing something wrong!
HELP!0 -
:laugh: same here!
That was supposed to quote Escarda! Don't know what happened there!0 -
No offense, but...
...there is no certification for being a nutritionist. Or health expert. Just saying.
Totally know you mean well though.
There is a certificate in nutrition, usually you can find it labeled as CNS- Certified Nutrition Specialist0 -
I spoke with my people and screwed up their titles some have specific certifications but they are otherwise known as RD's- Registered Dietician.0
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I spoke with my people and screwed up their titles some have specific certifications but they are otherwise known as RD's- Registered Dietician.
That makes A LOT more sense.0 -
I would love to be considered. I'm trying to exercise and eat healthy but I'm not sure I'm doing such a good job.
Thanks,
Cris0
This discussion has been closed.
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