how to log c25k?

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kiku76
kiku76 Posts: 352 Member
in Fitness and Exercise
I'm starting it on Monday. How should I log it? I dont have a HRM.
I only see options for jogging or walking.

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  • JonathonMars
    JonathonMars Posts: 358 Member
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    I was JUST going to ask this question. I'm on Day 2 of Week 1. Ugh. I guess I need to get one of those calculator thingies of some type, but there are so many people talk about on here I'm lost. Luckily, I think I'll maybe be able to get one. I am literally just running around my yard right now, because I feel so awkward about running, so I have no idea of the distance. I just put jogging for 10 minutes and walking for 10 minutes for this first week. I don't know.
  • chachadiva150
    chachadiva150 Posts: 482 Member
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    C25k is walking and jogging combined. Just log how much you do of each.
  • sisterlilbunny
    sisterlilbunny Posts: 691 Member
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    Heh someone's gonna say it so I might as well be first. Get a HRM. It's been so much easier to figure out with one. However if you break down the jog/walk you should be good too.

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