1 year mark over 75 pounds gone

BenKnowsFitness

Hello everyone and congrats on being a MFP member. It's a great place to be.


I just hit the 1 year mark a few days ago. My previous posts contain info on how I lost the weight. For the last 3 months or so I've done regular weight lifting. Please tell me if it is working. The pic is dark because I am shy.


When I was big


First Pic where I looked like I was not so big but before I started strength training


Front Pic after three months of strength training (20APR2012)


Side Pic after three months of strength training (20APR2012)


Good luck with your goals and friend me if you'd like my support.

lumina0o0

wow

babydoll0873

AWESOME!!!

robertkessler

WOW. Truly an amazing transformation! Congratulations!