Newbie from Chino, CA

pismoshell
pismoshell Posts: 6
edited September 18 in Introduce Yourself
I'm new to the calorie counting business. For a long time I thought that I didn't really need to, but now I know that I do. I just didn't realize all the unnecessary calories I put into my body until now. I am at my heaviest now at 37, and at 40 I want to be at or very near my goal weight. One pound a week sounds good to me!!

Replies

  • pismoshell
    pismoshell Posts: 6
    I'm new to the calorie counting business. For a long time I thought that I didn't really need to, but now I know that I do. I just didn't realize all the unnecessary calories I put into my body until now. I am at my heaviest now at 37, and at 40 I want to be at or very near my goal weight. One pound a week sounds good to me!!
  • icandoit
    icandoit Posts: 4,163 Member
    Welcome pismoshell-
    You have come to a great place with tons of support. Step by step, positive thoughts and healthy choices, and you will succeed.
    Best of luck:flowerforyou:


    pismoshell-would that be for Pismo and Shell beach?
  • bookworm
    bookworm Posts: 15
    Calorie-counting always seems simplest to me! Much better than all that grams versus percentages mumbo jumbo.
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