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Gateway to 8k, Freeway to 10k?

msarro
msarro Posts: 2,748 Member
edited September 2024 in Fitness and Exercise
Hey all. I'm 2 runs from finishing the couch to 5k program and I'm looking to continue training forward. I've seen that there are gateway to 8k, and freeway to 10k programs. Both are suggested for people who have just recently hit the 5k level. Has anyone tried either of these programs?

Gateway to 8K:
http://www.djsteveboy.com/gw28k.html

Freeway to 10K:
http://www.djsteveboy.com/fw210k.html

Which would you recommend? Is one more for beginners and the other for more advanced runners? My plan is to get up to a 10k, so I was thinking of that program. Any advice would be very appreciated. Thanks!

Replies

  • chrissyh
    chrissyh Posts: 8,235 Member
    bumping to see responses - I'll be where you are in 2 weeks.
This discussion has been closed.

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