New Rules of Lifting for Women question

kiku76
kiku76 Posts: 352 Member
edited December 2024 in Fitness and Exercise
ok, for those of you have read/done it, I have a question.
Can the program be done using resistance bands?

Replies

  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
    Nope.
  • kazzari
    kazzari Posts: 473 Member
    If you're going to follow the program you need to follow it as prescribed, otherwise you're doing something else and you'll be disappointed in your results.
  • kiku76
    kiku76 Posts: 352 Member
    got it. thanks.
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