How many calories burned??

thirtyby40
thirtyby40 Posts: 702 Member
edited September 2024 in Fitness and Exercise
Anyone have any clue aprox how many calories you would burn doing a Jillian Michael's DVD?? I have "No More Trouble Zones" and "Banish Fat Boost Metabolism". Both kick my butt totally so I haven't done them in a while but I would like to work up to doing them 3 times a week. Right now I am working out 5 days a week, but sticking to my elliptical trainer since it tells me calories burned for easy input on here.

I feel like the DVD's are a much harder workout, but I have no idea about calories burned.

Anyone??

Replies

  • Doitforbaby120808
    Doitforbaby120808 Posts: 51 Member
    When I do her shredder videos I just put in circut training it has a high cal burn but IDK about the other ones I haven't doen them. Good luck
  • thirtyby40
    thirtyby40 Posts: 702 Member
    thanks!
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Trouble Zones is going to be circuit and Banish Fat is high impact aerobics.
  • Tiddle
    Tiddle Posts: 762 Member
    Get a heart rate monitor. :wink: What you get on the site is just an estimate, and if you have a HRM it will give you a more accurate number
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