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Anyone work out with a punching bag?

jaena4
jaena4 Posts: 175 Member
edited December 2024 in Fitness and Exercise
My partner is thinking about buying a punching bag. I've been doing a cardio kickboxing class that I LOVE and so I think I would be interested in using it too. However, I'm not really sure how to structure a workout around a punching bag. Any tips or ideas would be much appreciated. Also, any suggestions on brands or kinds? Do I really need to buy boxing gloves to work out with the bag?

Thanks!
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