Calorie burn calculating for strength training

cramernh
cramernh Posts: 3,335 Member
edited December 2024 in Fitness and Exercise
By chance, are there any sites that people can use to calculate calories burned for weights/strength training? I really worked out hard today but realized MFP does not do any calculations for weights/strength training...

??

Replies

  • mikesa3
    mikesa3 Posts: 28 Member
    MFP has it listed under cardio. It's always less then my HRM says but I just go with it.
    Nancy
  • cramernh
    cramernh Posts: 3,335 Member
    MFP has it listed under cardio. It's always less then my HRM says but I just go with it.
    Nancy
    Yeah, I saw that but I hit so many machines today, sweat rolling off of me, heart rate going like a bat out of hell.. man, it felt good! LOL
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