Are we destined to be fat?

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winglem
winglem Posts: 16 Member
in Motivation and Support
I have thought something like this was true for a while. What are your thoughts?

http://thoughtstothin.blogspot.com/

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  • Shanta1983
    Shanta1983 Posts: 1,228 Member
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    I dont think so we allow ourselves to get that way with over eating and not caring, I think we the people have the power to be active to keep our metabolism up.I think excercising for atleast 30 minutes out your day want hurt anybody. We have free choice to do so.
  • TamTastic
    TamTastic Posts: 19,224 Member
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    Hmm, interesting!!

    I used to wonder if this is true and would say things like "You know I'll never be a small woman!"...but...........I was wrong.

    I think we can do what we want to do with enough knowledge and hard work. No, you can't change your bones that way...but you can change the muscle on your body and reduce the fat through eating right and exercise.

    It just takes effort! :wink:

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