Protein powder recipes?

lovinmamaxo

I just bought my 1st tub of protein powder it's called Pure Protein Vanilla cream i don't mind the flavor too much except the fact that i have only tried it with milk and didn't blend it duh and it had clumps yuck!! Any recipes i can do with it to make it taste a little better?

tnshahud

Add Strawberries and/or a banana and use a blender

chica23GK

Ditto! A blender makes for smoother mix & fruit adds more flavor along with more fiber and antioxidants. All good

kittybitz79

I have a cookie recipe using protein powder that is really good

kittybitz79

Protein Oatmeal Clusters
Ingredients: 1.5 c. Rolled Oats, 1tbsp vanilla extract, 1tbsp Peanut butter, 3 scoops Whey Vanilla, 3 tbsp unsweetened apple sauce, 1/2 tsp baking powder & 1 tsp coco powder

1. Preheat oven to 350 degrees. Meanwhile, combine all dry ingredients; Oats, whey, coco powder and baking powder. Then add vanilla extract, apple sauce and peanut butter. Gently press mixture until a dough-like texture forms. * Add in a touch of water if it's still a little dry.
2. Spray pan and use ice cream scoop to scoop out little balls from mixture and place on pan.
3. Place in oven for 7-9 mins (not over 10 mins, that'll over bake them). Let cool and enjoy!

ceaton80

With your powder, toss in 1 cup of frozen strawberries/banana's, 1 cup of water and your protein...its YUMMY.

CelticDestiny

I'm curious for recipes too since I just got my first protein powder tub as well. :-)

krhonda

Mixed with fruit and protein in a blender is great oh and ice. Anyone have the best protein powder to buy that is good with just water?

smilingalltheway

I've started stiring it in my coffee instead of milk or cream yummy

mstawnya

When making a smoothie, you need to add something to make it creamy-some plain Greek yogurt, a little cottage cheese, milk, or my favorite-half an avocado. Yum!

Here's my fave smoothie recipe lately:
1 scoop protein powder
1 handful of spinach (I promise you won't taste it)
1/2 avocado
1 cup of ice
1 cup cold water
1 Crystal Light lemonade packet

On days I lift weights, I add half a banana. Mmmm!

I also make protein pancakes-
1/2 cup of raw oats (process them in the food processor.
Then add:
1 scoop protein powder
1/2 cup eggbeaters
1/3 cottage cheese
a dash of cinnamon
a dash of vanilla extract

Blend it all and make like regular pancakes. I also add 1/4 cup of blueberries when they're cooking on the griddle.

bsgkid

I put 2 cups of frozen strawberries (or frozen fruit of your choice), 1 cup of water, 2 scoops of protein powder, and 1 scoop of fiber. Blend and enjoy! I like mine thicker, so I put less water and use a spoon to eat it with. If I want to take it on the go and use a straw, I add more water.

teachbear

If you like coffee I add 8 oz of almond milk and coffee. I've done it with vanilla and chocolate powder.

Cyndieann

Mixed with fruit and protein in a blender is great oh and ice. Anyone have the best protein powder to buy that is good with just water?

I use Myofusion Whey Powder, chocolate flavor. It's ok with water, but with skim milk it tastes like a shake!!! No need to add anything/

imthelobster

I just found this site through another thread:

http://www.dashingdish.com/category/recipes/shakes/

Some of these shakes look absolutely to die for.

jay68442

8 oz skim milk
1 cup frozen strawberries
2 packets truvia (sweetener)
1/2 scoop protein power

Cals = 215
carbs = 32
fat = 1
protein = 22

I like to throw blue barriers in there as well.

KGFitnessGuru

my recipe for protein brownies if you care to try it out

"Protein Chocolate Peanut Butter Nut Brownie/Cookie bars"
"Pre Heat oven 365"
"2 - Egg Whites"
"Baking powder & Baking Soda - roughly a teaspoon give or take Crushed up walnuts can add almonds or other nutss if you like coco powder ( unsweetened ) approx 1 tablespoon"
"1 ounce of oats"
"Sweetner ( splenda, stevia ) amount is up to you how sweet you want it"
"Peanut Butter - amount is up to taste"
"Protein Powder - big scoup use one if its the smaller scoups 1 1/2 -2"
"I used chocolate but can use vanilla or what protein powder you use. Milk or soy milk just a splash."
"Mix Together"
"if its to liquidy add in more protein powder or oats"
"bake for 6 to 15 minutes depending on how thick you have them."
"Kristine Griffith"

Miggy52

I like mocha protein shakes...2 scoops of protein powder, 1 tbs of frys cocoa powder and a heaping tsp of instant coffee..I just use water with it and blend...or you can use frozen fruits water and the protein powder....both good..

Time2Thrive

Happy share my lengthy list of recipes. Just send me your e-mail address. It is quite the variety using Body by Vi shake mix. Definitely will work for anyone though.

Time2Thrive

I just found this site through another thread:

http://www.dashingdish.com/category/recipes/shakes/

Some of these shakes look absolutely to die for.

I agree, she has some killer recipes for shakes and just general recipes.

gastankerdriver

For vanilla, you could add dates, bananas and/or honey.

capnwo85

Add to mashed sweet potato n cinnamon, maybe some PB, and voilà. Protein Pancakes.