steel cut irish oatmeal or quick and easy steel cut oatmeal?

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TrishJimenez
TrishJimenez Posts: 561 Member
in Food and Nutrition
Do they have the same nutritional value? Is it worth the quicker cooking time for the quick and easy? Any one here have experience with either one? Likes? Dislikes? I have just been reading about it online and want to try some out but not sure what to buy

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  • issyfit
    issyfit Posts: 1,077 Member
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    The less refined the better as far as slowing digestion and preventing a blood sugar spike. You can cook the steel cut in the microwave in about 3 minutes, just be sure to use a huge bowl because it puffs up a lot.
  • TrishJimenez
    TrishJimenez Posts: 561 Member
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    ok thanks! Am I am thinking about trying out some overnight oatmeal ideas :)

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