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Plateau-Close to goal Question?
MommyRobin
Posts: 584 Member
I have seriously hit a plateau. I have been stuck at 145 since April 8th. 2 weeks tomorrow. I've done this twice before. I was at 169 for a little over 2 weeks. & 155 for 2 weeks. I don't know what's going on. My calorie intake is good. I've actually started jogging every day. And I've added an upper arm routine with 5 lb. weights. The only thing I can think of is that I am building muscle and retaining water as the muscles heal. It's just frustrating after doing so well, to be stuck. I am so close to my goal. Just 10 more lbs. I'm tired of the 140's. lol. Anyone else experience this after a steady weight loss success? And what did you do to break the plateau?
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