A bit confused wit the BMR stuff

HelloSweetie4
HelloSweetie4 Posts: 1,214 Member
edited December 2024 in Health and Weight Loss
So i've read that a lot of people are getting more results by upping their calories to be more reflective of their BMR. I did the military BMR calculator and came up with 2000. Does that mean I should be eating 2000 calories a day, and eat back my exericse calories or should I be eating less than that...
After I figured out my BMR I upped my calories from 1400 to 1600, but now I'm reading I need to at least meet my BMR of 2000. That seems like a lot to eat everyday. Since I upped to 1600 I have been loosing inches but no pounds. I know there are a lot of self-proclaimed BMR experts on here. Please help me out!

Thanks in advance :flowerforyou:

P.S. the title should be with not wit lol

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