A few years of progression...
songbyrdsweet
Posts: 5,691 Member
2008
2009
2011
2012
Only about 4 lbs difference between 2008 and 2012. Body recomp, baby!
2009
2011
2012
Only about 4 lbs difference between 2008 and 2012. Body recomp, baby!
0
Replies
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Awesome!0
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Wow! You've got more muscles than I do now! Looking good!0
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You look fab! What have you been doing for your workouts and weight training? And what is your daily caloric intake?0
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Holy muscles!0
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That is frickin awesome. I just looked at your profile pics and realized I have looked at your profile months ago and thought the same thing. Great job.0
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Wow, I love your back! Way to go!0
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Your waist is even smaller. Really awesome! And only four lbs difference! :drinker:0
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that's amazing!!0
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Holy crap your back is amazing!! I have to say that I wouldn't want my arms that big but on you they are just spiffy!! You are amazing!!0
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only 4 lbs, but you can tell a huge difference in the waist and muscle definition. great work0
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That is one small bathroom, you live in Japan or something!
One day I'll be as buff, I hope!0 -
Thanks all!
Haha that is my downstairs bathroom. It is VERY narrow!0 -
You look fab! What have you been doing for your workouts and weight training? And what is your daily caloric intake?
Thanks! Wow, since 2008 I have done the following lol:
Keto Diet
Intermittent Fasting
40/40/20 C/P/F
50/30/20 C/P/F
Primal
5K's
Benching/Powerlifting competitions
Mountain biking (only one race though)
5X5 and 3X5 (like stronglifts)
Endurance training (when I was running more)
And I've eaten anywhere from 1400-2000 calories a day. Take your pick hehe! ^_^0 -
Wow, great definition!0
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Wow! Thats pretty amazing.0
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you look feminine.0
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you look feminine..
Well, yea, I have ovaries...0 -
you look feminine.
You do too.0
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