any natural metabolism boosters?

judymari

i know about eating more frequent smaller meals and building muscle -- any thing else that works for you? i'm getting nowhere already again.

msarro

Try thermogenic foods.

Hot peppers
Green Tea
Celery
Organic mustard
Ice water
Apple Cider Vinegar
the list goes on

http://reviewfoo.com/content/2006/08/a-list-of-thermogenic-foods/

TuscanySun

i know about eating more frequent smaller meals and building muscle -- any thing else that works for you? i'm getting nowhere already again.

Try Jillian Michael's new book...Master Your Metabolism. Its all about boosting metabolism.

roxie17

also white tea

arewethereyet

exercise!!!