Sunday Morning Brown Sugar Crepes
                    All in all, they weren't bad, health-wise, and absolutely kick-*kitten*, taste-wise. I made these in place of the butter-and-syrup loaded regular pancakes I made my guys for Sunday brunch.
If any of you had ideas for making them healthier, while still maintaining the yum! factor, I'm all ears...
Sunday Morning Brown Sugar Crepes
1/2 cup prepared pancake batter ( I had Hungry Jack Buttermilk already made up)
2 Tablespoons whole milk (I can use lower fat milk, but I like whole...it's one of my hold-outs)
Combine to make a thinner batter.
Filling:
1/2 cup ricotta cheese (we had whole fat)
1 tsp (packed) Splenda brown sugar blend (meh...I won't buy it again. I prefer the real stuff)
pinch or two off cinnamon
Blend filling ingredients well. I usually use my lil' Ninja processor -- it makes it creamier.
Spray griddle with Pam spray, and pour about 2 tablespoons of batter on hot griddle. Once it browns on one side, flip to brown the other side. While other side is browning, put two Tbsp of filling down center of crepe. When the other side is done, flip sides of crepe up over the filling.
This should make about four 4-inch long crepes...two crepes per serving.
Calories: 202
Carbs : 20
Fat: 10
Protein: 10
Fiber: 1
Sodium: 283
                If any of you had ideas for making them healthier, while still maintaining the yum! factor, I'm all ears...
Sunday Morning Brown Sugar Crepes
1/2 cup prepared pancake batter ( I had Hungry Jack Buttermilk already made up)
2 Tablespoons whole milk (I can use lower fat milk, but I like whole...it's one of my hold-outs)
Combine to make a thinner batter.
Filling:
1/2 cup ricotta cheese (we had whole fat)
1 tsp (packed) Splenda brown sugar blend (meh...I won't buy it again. I prefer the real stuff)
pinch or two off cinnamon
Blend filling ingredients well. I usually use my lil' Ninja processor -- it makes it creamier.
Spray griddle with Pam spray, and pour about 2 tablespoons of batter on hot griddle. Once it browns on one side, flip to brown the other side. While other side is browning, put two Tbsp of filling down center of crepe. When the other side is done, flip sides of crepe up over the filling.
This should make about four 4-inch long crepes...two crepes per serving.
Calories: 202
Carbs : 20
Fat: 10
Protein: 10
Fiber: 1
Sodium: 283
0        
            Replies
- 
            these sound so good!!0
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