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Getting enough calories

lyndabw
Posts: 24 Member
Who knew , I was not eating enough and this great PAL lets me know. I have finally started loosing. Had to EAT of all thing
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Replies
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What a great surprise0
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just had a conversation with someone today, we were just talking about how much weight I have lost. Then she brings up that some of her clothes are getting too tight and she said, "I guess I should start eating just salad every day." I explained to her how that wouldn't be sustainable and that she actually might not be eating enough right now. She was amazed at the process. Then I told her how much I eat and am still losing weight. It was fun0
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just had a conversation with someone today, we were just talking about how much weight I have lost. Then she brings up that some of her clothes are getting too tight and she said, "I guess I should start eating just salad every day." I explained to her how that wouldn't be sustainable and that she actually might not be eating enough right now. She was amazed at the process. Then I told her how much I eat and am still losing weight. It was fun
Congrats!0 -
Awsome. good advice.
I have been battling the diet yoyo for years and couldn't believe it when I lost weigh by eating the right foods and getting enought of it.:laugh:0
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