Getting enough calories

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lyndabw
lyndabw Posts: 24 Member
edited December 2024 in Introduce Yourself
Who knew , I was not eating enough and this great PAL lets me know. I have finally started loosing. Had to EAT of all thing

Replies

  • suzibanshee
    suzibanshee Posts: 62 Member
    What a great surprise :)
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    just had a conversation with someone today, we were just talking about how much weight I have lost. Then she brings up that some of her clothes are getting too tight and she said, "I guess I should start eating just salad every day." I explained to her how that wouldn't be sustainable and that she actually might not be eating enough right now. She was amazed at the process. Then I told her how much I eat and am still losing weight. It was fun :)
  • taem
    taem Posts: 495 Member
    just had a conversation with someone today, we were just talking about how much weight I have lost. Then she brings up that some of her clothes are getting too tight and she said, "I guess I should start eating just salad every day." I explained to her how that wouldn't be sustainable and that she actually might not be eating enough right now. She was amazed at the process. Then I told her how much I eat and am still losing weight. It was fun :)

    Congrats!
  • lyndabw
    lyndabw Posts: 24 Member
    Awsome. good advice.
    I have been battling the diet yoyo for years and couldn't believe it when I lost weigh by eating the right foods and getting enought of it.:laugh:
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