what food makes you feel full?

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Replies

  • Allison22451
    Allison22451 Posts: 686 Member
    protein, protein and protein.......steak, chicken, tuna, eggs, protein shake....close second some nuts (almonds are my go-to)
    Thirdly cottage cheese, or full fat yoghurt - basically anything with protein in it...

    yep, this gets my vote.
    dense protein def keeps me feeling FULL LONGER.
  • finchase
    finchase Posts: 174
    One ounce of almonds (about 24 nuts) is 170 calories. If you combine that with drinking an 8-ounce glass of water, this will help fill you up.
  • mattjnsn
    mattjnsn Posts: 2
    Try more protein right after excercising, and when you know it will be a while before you eat again. Try some Hormel turkey chili with no beans.....a ton of protein, low carbs and low fat content
  • strawberrie_milk
    strawberrie_milk Posts: 381 Member
    Oatmeal, broccoli, chicken/fish, yogurt
  • sammybear521
    sammybear521 Posts: 25 Member
    FIBER! and lots and lots of water....my homemade vegan black bean soup fills me right up for hours.....2 cups is 200 calories

    Any chance I could I get your recipe?
  • HowieTwoPointZero
    HowieTwoPointZero Posts: 494 Member
    Pickles!
  • grapeeyes1
    grapeeyes1 Posts: 229 Member
    Soup, gives me that warm full feeling. And Jicama. Crunchy and sweet, low in calories, high in fiber.
  • yesthistime
    yesthistime Posts: 2,051 Member
    Popcorn.
  • sharpeoplepc
    sharpeoplepc Posts: 84 Member
    I know what you mean about feeling "empty". I always feel that way when I diet too! I have come to realize that there is a difference between feeling "full" and not being hungry anymore. If you feel full then you have eaten too much. Being "full" is what got us in this trouble in the first place! Have to admit though, I would love to eat until I'm full and not gain weight! I can eat whole grain, high fiber, lots of fruits and veggies, lean protein, etc. and I still am not satisfied. I think some of us have more of a mental need to be full!
  • Hanablu2
    Hanablu2 Posts: 134 Member
    For me when I'm starving and don't have a lot of calories I eat 1cup of progresso lentil soup : 160calories and I sautee 4 ounces 100-110 calories of Tyson fully cooked chicken breast. I season with lemon pepper or soy sauce (just watch your salt) then I add the sauteed chicken to the lentil soup. It hits the spot, fills me up, and not a lot of calories. A hearty type of meal.
  • Natihilator
    Natihilator Posts: 1,778 Member
    Nothing fills me up more than lots of good old fibre. Raw veggies like broccoli, zucchini, carrots, bell peppers and snap peas are my go-to belly fillers and I've learned to like them without needing creamy dips.

    But when I say lots, I mean LOTS, like an overflowing dinner plate of raw veggies.
  • dogacreek
    dogacreek Posts: 289 Member
    Popcorn.

    ^^This
  • Kelly2188
    Kelly2188 Posts: 31
    apple with peanut butter
    oatmeal
    toast with peanut butter
  • fitnotfluffy
    fitnotfluffy Posts: 213 Member
    Oatmeal or brown rice!
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