We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

OMG....YUMMY!!!

kandyjo
kandyjo Posts: 4,493 Member
edited September 2024 in Food and Nutrition
Ok, I can't wait to try this!!! I just got this via email from the Jillian Michaels website. I had to share the love (:

A Healthy Pasta Alternative
Craving pasta? Well, even though you've stepped up your workout routine, it's not time to start carb loading yet! I've swapped your usual pasta for a low-carb and highly nutritious version made with zucchini.
Veggie Pasta With Italian Chicken Sausage

Ingredients:

2 small zucchini
2 tablespoons extra-virgin olive oil
Salt and pepper to taste
1 garlic clove, diced
1 cup diced tomatoes
1 teaspoon oregano
1/2 pound cooked Italian chicken sausage, sliced into small pieces
1/4 cup grated Parmesan cheese, or to taste
Instructions:
Using a vegetable peeler and turning the zucchini as you go, slice the zucchini into ribbons.
In a skillet, over medium heat, sauté zucchini in 1 tablespoon of oil until it's soft and the edges are clear.
Add salt and pepper to taste.
Heat 1 tablespoon of oil in another pan, over medium heat, and add garlic.
Sauté for a minute, then add the tomatoes and oregano.
Simmer for a few minutes, then stir in the sausage.
Spoon sauce over the zucchini. Sprinkle with Parmesan.
Makes 2 servings

Nutrition information per serving: 309 calories, 29 g total fat, 9 g carbohydrate, 28 g protein, 324 mg sodium.

Replies

  • vanimami
    vanimami Posts: 433 Member
    NUM NUM NUM :tongue: That does sound yummy!
  • Redneckwoman
    Redneckwoman Posts: 668 Member
    sounds yummy. will have to give it a try
  • benw
    benw Posts: 211 Member
    LOL I just posted this too.
  • amicklin
    amicklin Posts: 452
    Oh wow! That sounds amazing ^_^ Will have to try!
  • sanifrey
    sanifrey Posts: 2,355 Member
    Looks great!! Can't wait to try it out!! Thanks for sharing!!
  • roxie17
    roxie17 Posts: 71
    I get her emails too - I thought that sounded yummy too!!:tongue:
  • kandyjo
    kandyjo Posts: 4,493 Member
    AND...I just got some fresh, homegrown, giant zuchinni! :laugh: Now I know what to do with it :love:
This discussion has been closed.