OMG....YUMMY!!!

kandyjo
kandyjo Posts: 4,493 Member
edited September 19 in Food and Nutrition
Ok, I can't wait to try this!!! I just got this via email from the Jillian Michaels website. I had to share the love (:

A Healthy Pasta Alternative
Craving pasta? Well, even though you've stepped up your workout routine, it's not time to start carb loading yet! I've swapped your usual pasta for a low-carb and highly nutritious version made with zucchini.
Veggie Pasta With Italian Chicken Sausage

Ingredients:

2 small zucchini
2 tablespoons extra-virgin olive oil
Salt and pepper to taste
1 garlic clove, diced
1 cup diced tomatoes
1 teaspoon oregano
1/2 pound cooked Italian chicken sausage, sliced into small pieces
1/4 cup grated Parmesan cheese, or to taste
Instructions:
Using a vegetable peeler and turning the zucchini as you go, slice the zucchini into ribbons.
In a skillet, over medium heat, sauté zucchini in 1 tablespoon of oil until it's soft and the edges are clear.
Add salt and pepper to taste.
Heat 1 tablespoon of oil in another pan, over medium heat, and add garlic.
Sauté for a minute, then add the tomatoes and oregano.
Simmer for a few minutes, then stir in the sausage.
Spoon sauce over the zucchini. Sprinkle with Parmesan.
Makes 2 servings

Nutrition information per serving: 309 calories, 29 g total fat, 9 g carbohydrate, 28 g protein, 324 mg sodium.

Replies

  • vanimami
    vanimami Posts: 433 Member
    NUM NUM NUM :tongue: That does sound yummy!
  • Redneckwoman
    Redneckwoman Posts: 668 Member
    sounds yummy. will have to give it a try
  • benw
    benw Posts: 211 Member
    LOL I just posted this too.
  • amicklin
    amicklin Posts: 452
    Oh wow! That sounds amazing ^_^ Will have to try!
  • sanifrey
    sanifrey Posts: 2,355 Member
    Looks great!! Can't wait to try it out!! Thanks for sharing!!
  • roxie17
    roxie17 Posts: 71
    I get her emails too - I thought that sounded yummy too!!:tongue:
  • kandyjo
    kandyjo Posts: 4,493 Member
    AND...I just got some fresh, homegrown, giant zuchinni! :laugh: Now I know what to do with it :love:
This discussion has been closed.